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Get started

  • Friendly & accessible beginner classes
  • Great coaching in small groups
  • Varied & convenient schedule
  • ¼ the cost of personal training

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Learn about CrossFit

  • Get stronger and leaner
  • Feel more energetic and positive
  • Reduce injury, illness and disease
  • Improve performance in chosen sport(s) & life

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About your coach

  • Passionate & driven
  • Life-changing programs
  • Creates a welcoming, motivational atmosphere
  • Great facilities, always improving

Welcome to Saffron Walden CrossFit

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Saffron Walden CrossFit is a premier ‘strength & conditioning’ facility in Saffron Walden, North Essex close to the Cambridgeshire border.

Our job is to make you fitter, leaner and ready to excel in whatever field of activity you choose: Sport, work, living a full and vital life. Whatever your age and condition, we can work with you to make yourself the best possible you.

We bring people together to make fitness fun and varied. We can also pretty much guarantee it’s probably the most enjoyable and rewarding fitness experience you’ll have encountered.

Ready to join?

Completed a foundation in CrossFit elsewhere already? Come and have a chat and we’ll see where you are at, or email your credentials/background to us and we can decide the best course of action.

If you are new to CrossFit we offer you a FREE class so we can get to know each other and see where you are with your fitness. During the free class, we’ll ease you into some of the movement and concept basics and make sure you enjoy your first WOD and head home for your victory shower with a big smile! If after this we feel there is more work to do, we’ll suggest a pathway forward that will help to make sure you are confident and ready to join us more regularly.

We look forward to welcoming you to Saffron Walden CrossFit and helping you to be the best you possible!

How to become a Member of Saffron Walden CrossFit

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New to CrossFit?

Come and try it with us

Sign up for a Free Trial CrossFit Class, make new friends, learn the basics and find out why it can work for you!

Existing CrossFitter

Contact us or sign up

Are you a CrossFitter & already fit – Contact us for a chat – or call 07971 037 530

Current member?

Sign in to your next class

Sign in for a CrossFit Class on Teamup, join the community, workout, become stronger, faster, fitter and happier!

The Ten General Physical Skills of CrossFit

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CrossFit’s Ten Physical Skills were originally defined by CrossFit founder Greg Glassman in October 2002. They are a set of ten distinct measurable ‘skill’ attributes applicable to any athlete (you, I, any person), no matter their level of fitness or ability. These skills are used broadly to understand each athletes abilities so progress can be planned, measured, enhanced. At a basic level this would involve working on the weaker areas to balance out the deficit with higher skill level areas. In this way athletes build ability across the ten areas, preparing us more fully for the known and unknowable challenges we all might face in sports, competition, life.

At Saffron CrossFit, this technique is in-built into our coaching style and delivery. We constantly assess our athletes and work to develop their skills and build all round abilities. This takes time and patience. We’re with you for the long haul.

Cardiovascular/Respiratory Endurance

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